Newbie

gemm30
gemm30 Posts: 110 Member
edited November 2024 in Introduce Yourself
Hi all new to this app and slowly working my way through it, just renewed my gym membership now to find a cheap diet that works any help appreciated.

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    One way to do it that keeps it simple when starting out is eat what you've been eating since it's already in your house and just eat less of it. Then next grocery shopping trip get a bit more fruit and veggies and incorporate that type of food more often. Hey glad you're here! :)
  • gemm30
    gemm30 Posts: 110 Member
    Thank you, I've been living off the Xmas leftovers, first proper shop next week and figure I'm just going to buy more fruit veg and less crap then I won't be tempted to eat it, my 13yr old won't be to happy , but have said if he wants treats that's fine but has to keep them in his room.
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