Any advice for loosing baby weight?

marshalljessica09

Any advice on how I can shift this baby weight guys

kshah65

Walk/jog in the park or around the block 2/3 times to start off with
Run up and down stairs 25 times in morning and 25 times in evening
Go shop for fruit n veg and then
Eat lots of fruit n veg
Portion control
Eat half of what you eat already
Xx

trinity673

Great advise kshah65 weight loss is 80%nutrition apparently so simple science of eating less calories than burnt will always work... Its just the motivation and determination you need to find! Im in the same boat.. Desperate to get rid of my baby weight trying to remember to think long term and slowly off is fine! I started dec and am 3.5kg down looking forward to hitting a stone down.

Jessica how much do you need to loose? How old is your baby? What are you doing so far to loose weight?

marshalljessica09

My baby is 7months old i also have a 6 year old and at the moment I'm just trying to eat right and cut out the crap! I'm due back at work soon and feeling the pressure of trying to loose the baby weight..I'm currently 12 stone but I'm only 5'2 in height so feel that I look huge lol would love to get down to 10stone xxx