I'm in!!!

Kava532

Hi guys! I'm so ready to do this challenge! I have a big issue with following through with thing. I am so sure if I'm able to get my weight under control that'll be the beginning of many hurdles I have to conquer!

Name: Kava
Start Date: 1/10/15
Starting Weight: 219lbs
Goal Weight: 209
Goal Date: 1/31/15

Weigh-in Dates for January

1/17/15

1/24/15

1/31/15

Loss/gain for the week:
Loss/gain for the month:

kdeaux1959

10 pounds in 3 weeks is really above the recommended weight loss goal. Rapid weight loss like that usually means that you are losing a higher percentage of muscle mass which actually will work against you in the long term. I do admire your spirit and your zeal. I'd recommend possibly backing off to no more than a 2 lb loss per week. That would still be 213 by the end of the month. Best wishes on every success and welcome aboard!

Liftng4Lis

If just starting, its normal to drop 3-7 pounds of water weight in the first week. Add an additional 2 pounds for the second week and you can easily drop 5-9 pounds. Go get it!

Kava532

Thank you guys! I'm about to Grocery shop and meal prep! Good luck to you both also! Let's rock this!

essence918

You can do it!!! Feel free to add me as a friend.

Kava532

Thank you! I'll do it now!