Any advice?

beckibelgium

Hi all
I'm Becki, I'm a mummy who also works full time I'm Looking for advice to squeeze more exercise into my day.
It seems easier in the summer taking lil man out after dinner on his scooter I can get A 30min run/jog in but in this cold wet weather I don't want to drag him out in it.
Anyone got any tips or advice?

SideSteel

Depends on your goals but assuming you are trying to burn calories and maintain lean mass and you don't have gym access then it would make sense to look into something like Convict Conditioning or You Are Your Own Gym (google those). They are bodyweight programs that you can do at home.