no diets here making a lifestyle change

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0pennywise0
0pennywise0 Posts: 4 Member
in Introduce Yourself
hello everyone, my name is Paul. I have done the diet thing many,many times as I am sure alot of you have well, its time to make a lifestyle change, anyone lookin to do the same is welcome to send me a request and we can take this journey together.

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  • AZTallguy
    AZTallguy Posts: 154 Member
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    Hello and welcome! Sent you a fr
  • lucysmommy2007
    lucysmommy2007 Posts: 103 Member
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    Me too :smile:

    Been there done it - no results as too much pressure - feel free to add me
  • 0pennywise0
    0pennywise0 Posts: 4 Member
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    thanks for the replies sent out fr the more help and support the better
  • budsterbaker
    budsterbaker Posts: 3 Member
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    need to lose 150 have lost 65 lbs couple of years ago with fitness pal but gained it back and then some so ... can also use help

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