1-1-1- diet

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CALIECAT
CALIECAT Posts: 12,530 Member
in Food and Nutrition
is anyone on the 1-1-1- diet?
I am I lost real good the first 3 weeks but the last 2 weeks I have remained the same Tell me your experience
Caliecat

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    That is very much what I do, but I didn't know there was a name for it. I just believe it is common sense to eat something from at least three foods groups for each meal. And it works very well for me.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    never heard of it..

    I am on the eat whatever I please as long as i hit calorie/macro/micor goals diet

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