Squat challenge

tomfit1250

would anyone mind posting link to squat challenge?

LindyMopLoo

There's more than one. Here's one for real beginners, over 28 days, with good clear instructions on how to do a variety of squats. Looks like a good place to start. http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/