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How do you figure out calories burned?
cruise4me
Posts: 85 Member
Any idea on how many calories are burned doing Jillian Michaels no more trouble zones? I know height and weight play into it, but any idea (give or take) I'd rather guess low than high. I'm 5'4 and 148 pounds.
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Replies
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Here's a good site. Hope it helps!
http://www.shapesense.com/fitness-exercise/calculators/activity-based-calorie-burn-calculator.aspx0
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