How do you figure out calories burned?

cruise4me

Any idea on how many calories are burned doing Jillian Michaels no more trouble zones? I know height and weight play into it, but any idea (give or take) I'd rather guess low than high. I'm 5'4 and 148 pounds.

Elise4270

Here's a good site. Hope it helps!

http://www.shapesense.com/fitness-exercise/calculators/activity-based-calorie-burn-calculator.aspx