Favorite Low-Cal, Low-Carb, High Protein Meals!

JPW1990

Mush up a ripe avocado, add a can of drained tuna, add whatever else you want in your tuna salad. If the avocado is small and the salad is too dry, add a little mayo to fill it out. Even if you're as restricted as keto, you still have to have some carbs, and you need to make up the carb deficit with fat.