The best thing I can do for my diet and fitness this year is________________?

smilingdaisies
smilingdaisies Posts: 76 Member
edited November 10 in Chit-Chat
For me, it is going to be listening to my own body's signals of hunger and thirst and ignoring boredom and emotional signals. Fitness goal would be 5 days every week.

Replies

  • maeld51
    maeld51 Posts: 3,415 Member
    Exercise more, much, much more!
  • luis702702
    luis702702 Posts: 704 Member
    Lower my carb intake and squat 450lbs at around 175 to 180 lbs body weight :)
  • SuggaD
    SuggaD Posts: 1,369 Member
    Stop being a cold weather wuss and stick to my training plan.
  • Sinistrous
    Sinistrous Posts: 5,589 Member
    Should also remember to try liquid before solid.
    If you feel hungry, you may be thirsty, and not know it.
  • bellalunaprice
    bellalunaprice Posts: 1 Member
    Drink more water
  • smilingdaisies
    smilingdaisies Posts: 76 Member
    I can relate to all of these! All good!
  • chuck636
    chuck636 Posts: 258 Member
    Continue to work hard and finally talk my brother into lifting with me finally
  • ilknurmfp
    ilknurmfp Posts: 80
    Don't eat choclate and coockies
  • Sweetsluv
    Sweetsluv Posts: 2,260 Member
    Log into MFP daily
  • stephdeeday
    stephdeeday Posts: 43 Member
    Keep trying, even when I feel like I am failing. Keep setting small goals and meeting them.
  • anadoesit
    anadoesit Posts: 442 Member
    Look ahead...treat myself as well as I treat my dearest friends!
  • smilingdaisies
    smilingdaisies Posts: 76 Member
    smilingdaisies wrote: »
    I can relate to all of these! All good!

    Lol!
  • lalanie17
    lalanie17 Posts: 63 Member
    Try to lift more at CrossFit....mostly tone up all the way around
  • smilingdaisies
    smilingdaisies Posts: 76 Member
    lalanie17 wrote: »
    Try to lift more at CrossFit....mostly tone up all the way around

    I really need to do more weight training too.
  • JackKopCh
    JackKopCh Posts: 8,042 Member
    Eat less pizza and walk more.
  • redhead_che
    redhead_che Posts: 292 Member
    Make better choices throughout the ENTIRE day. I have this obnoxious tendency to eat a really "good" breakfast/lunch and totally chuck it out the window and eat cr@p for dinner/late night snack.

    Also, drink much...much more water.
  • empireman85
    empireman85 Posts: 114 Member
    I'm in the the ENTIRE day. I have no problems till evening. My plan is to work on consistency day in and day out.
  • JackKopCh
    JackKopCh Posts: 8,042 Member
    Good to see I'm not the only one who struggles in the evening! I feel like some super healthy guru during the day then I just want to devour a few pizzas at night :cry:
  • SomeNights246
    SomeNights246 Posts: 807 Member
    Stop being so hard on myself, and also try my best to listen to my body's hunger cues.

    Evening's are hardest for me, too. Evenings are usually the point where I either don't feel like eating, or want to eat all the foods.
  • Becka4Real
    Becka4Real Posts: 1,527 Member
    I need to stay focused and consistent. And drink a lot more water.
  • HugoMartinez66
    HugoMartinez66 Posts: 257 Member
    Be consistent
  • lalanie17
    lalanie17 Posts: 63 Member
    Pizza doesnt have to be all that bad had it yesterday with a cauliflower crust @JackKopCh‌
  • frank_george
    frank_george Posts: 1 Member
    Be consistent, follow through and meet those small goals...
  • salembambi
    salembambi Posts: 5,585 Member
    eat lots and lots of carbs
  • smilingdaisies
    smilingdaisies Posts: 76 Member
    JackKopCh wrote: »
    Good to see I'm not the only one who struggles in the evening! I feel like some super healthy guru during the day then I just want to devour a few pizzas at night :cry:

    I agree with everyone! Late nights are bad!
  • SarassicPark
    SarassicPark Posts: 117 Member
    Actually exercise and NO soda.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Stay focused. Just stay focused and not give up. So long as I can stay motivated it's all good.
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