Too much sugar and not eating enough. what foods to eat

shelleyann1966

I am wondering what kind of food to eat, I am eating healthy but finding my sugar in foods that I am eating is high. How much grams of sugar am I aloud to eat daily and what foods to stay away from. Any help will help me out at this point.

Acg67

I am wondering what kind of food to eat, I am eating healthy but finding my sugar in foods that I am eating is high. How much grams of sugar am I aloud to eat daily and what foods to stay away from. Any help will help me out at this point.

Do you have any medical conditions that would warrant keeping sugars in check? If not, don't worry about them, esp if you are in a deficit

dbmata

I am wondering what kind of food to eat, I am eating healthy but finding my sugar in foods that I am eating is high. How much grams of sugar am I aloud to eat daily and what foods to stay away from. Any help will help me out at this point.

Well, that's a good question. How many grams of sugar ARE you allowed? You tell us, only you have that data.

It all depends on what your goals are, and what you're trying to accomplish, so you'll need to figure that out.

MyJourney1960

What ARE you eating? If you stay with fresh veggies, some fruit, healthy proteins, small amounts of fats, you should be fine. If you are eating a lot of packaged/processed and tasks out, you might run into aproblem