Breakfast shakes/smoothies

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  • jessiemjporter
    jessiemjporter Posts: 174 Member
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    i actually got a blender for christmas for smoothies for dinner/ Breakfast.
    I use Morrisons frozen fruit - mixed (so helpful)
    Kale, Pineapple, Soya milk, 1 protein scoop and Ice~
    Its so refreshing.
  • allisonscoulson
    allisonscoulson Posts: 4 Member
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    3/4 cup Kefir Plain
    1/4 cup Blueberries
    1-2 tablespoons Peanut Butter
    2 Scoops IsoPure vanilla Whey
    1/2 Cup Coconut Milk (carton)
    1-2 handfuls raw spinach or kale
    2 Tablespoons Avocado (makes it so creamy and keeps me full until lunch)
  • neuerra
    neuerra Posts: 1
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    My green machine keeps me going all morning (great for those who have active careers)
    1 frozen banana
    2 1/2 cups spinach
    1 tablespoon all natural peanut butter (protein boost!)
    & skim milk
    Apx. 280 calories (depending on PBS brand)

    *blend ingredients
    *enjoy
  • foxyroxy83
    foxyroxy83 Posts: 24 Member
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    One of my favourite is:-

    2 handful spinach
    1/2 Banana
    1/2 Pear
    1/2 Green Apple
    Frozen pineapple
    Raw ginger
    1tsp linseeds
    Water

    And blast in my nutri ninja
    Apx. 287 kcal and absolutely yummy
  • donutlifter107
    donutlifter107 Posts: 16
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    Really good for mocha lovers/summertime:

    8 oz chilled coffee
    1 scoop Optimum Nutrition Gold Standard double rich chocolate whey
    2-3 TBSP of half and half (or milk or whatever you want)
    Ice to your discretion

    Blend and enjoy!
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Frozen banana
    2 tbsp of Peanut Butter
    2 tbsp of greek yogurt
    6 oz of milk of choice (I prefer full fat, raw cow milk straight from the utter)
    1 scoop chocolate protein powder
    3 ice cubes

    Blend and enjoy that protein packed calorie bomb.
  • kim_m_kk
    kim_m_kk Posts: 61 Member
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    I have had a cup of coffee. Two scoops protein powder 1/2 cup milk tablespoon of coco powder and stevia shakes the last few day. I just born it with ice. Almost like Starbucks and keeps me full. Yumm
  • So_Much_Fab
    So_Much_Fab Posts: 1,146 Member
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    This has been mine this week, I'm surprised how good it is!
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  • samantha1242
    samantha1242 Posts: 816 Member
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    Currently my favourite is:
    1/2 cup 2% milk
    1/4 cup coconut greek yogurt
    1/2 banana
    1/4 cup of both frozen raspberries and blueberries
    1/2 cup frozen mango
    1 tbsp ground flax seed
    1/4 cup water

    Approx. 300 calories
  • GingerbreadCandy
    GingerbreadCandy Posts: 403 Member
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    Banana, soy milk, oatmeal peanut butter.

    :smiley:

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