Loosing and maintaining weight loss.

sigw94

Any one got any tips for a girl with type 1 diabetes to loose weight and maintain it?

47Jacqueline

Start slow - about 50 or 60% of your max heart rate. Get a doctor's ok before starting.

sigw94

Thank you, I've already got the ok from the doctor's I was just thinking of the best foods to eat on a daily basis and the best exercises for loosing weight around my stomach, arms and legs.