A Big Help To Me

bryant28408
bryant28408 Posts: 52 Member
edited November 10 in Health and Weight Loss
I'd like to share something that might be overlooked when starting out. It's something that helps me a lot.

Add an apple or orange to your mid morning routine. Of course they are low calorie but they also contain enough fiber to fill you up and push you past lunch time. With me, if I ever let my self get hungry I will eat like a vacuum cleaner and suck up everything in sight. But by adding a single piece of fruit I avoid that feeling of famine. Now, it might not help you, but it does me and I think it is worth a try.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    WTG on 51 pounds!
  • acogg
    acogg Posts: 1,870 Member
    Great advice! It also keeps the blood sugar from dropping too low.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Nicely done on your weight loss!! and great advice :)
  • xXBabyBelleXx
    xXBabyBelleXx Posts: 110 Member
    edited January 2015
    Brilliant advice - I always add a banana to my plan porridge in the mornings. This keeps me going all morning and tastes wonderful :)
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