What do I do when I'm so hungry and I'm losing motivation?

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  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    Make better food choices, get a better bang for your calorie buck. You can eat a LOT of lean protein for the same calories as a small serving of rice or pasta. Use a food scale, read labels, and eat mindfully.

    When I eat a stir fry for example, I only take a third of a serving of rice, but lots of the veggies and chicken (made with minimal oil!!)
  • CleanUpWhatIMessedUp
    CleanUpWhatIMessedUp Posts: 206 Member
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    Don't surround yourself with food.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    as OP has not provided any information about current intake, if she is restricting certain foods, trying to eat clean, how long dieting, etc..it is impossible to answer...

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