back sagging during planks
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binarylegit
Posts: 8
I've moved from doing a standard plank to doing a 3-2-1
http://m.youtube.com/watch?v=O3IyVQlQOXU
But I've noticed that during the long lever part my lower back starts to sag. My butt does not sag but my lower back starts to look like a U and my abs don't feel engaged at all. Anyone have any wisdom to share on how I might fix this, or maybe a better exercise to do?
http://m.youtube.com/watch?v=O3IyVQlQOXUBut I've noticed that during the long lever part my lower back starts to sag. My butt does not sag but my lower back starts to look like a U and my abs don't feel engaged at all. Anyone have any wisdom to share on how I might fix this, or maybe a better exercise to do?
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