back sagging during planks
binarylegit
Posts: 8 Member
I've moved from doing a standard plank to doing a 3-2-1
http://m.youtube.com/watch?v=O3IyVQlQOXU
But I've noticed that during the long lever part my lower back starts to sag. My butt does not sag but my lower back starts to look like a U and my abs don't feel engaged at all. Anyone have any wisdom to share on how I might fix this, or maybe a better exercise to do?
http://m.youtube.com/watch?v=O3IyVQlQOXUBut I've noticed that during the long lever part my lower back starts to sag. My butt does not sag but my lower back starts to look like a U and my abs don't feel engaged at all. Anyone have any wisdom to share on how I might fix this, or maybe a better exercise to do?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions