Cross Trainer / Elliptical machine

Mimikeki

Hey everyone

I was just wondering if any of you use a cross/elliptical trainer regularly, and how it has helped you in achieving your goals, be it weight-loss or toning.

I've become unfit, and I've put more weight on. I was going to the gym last summer, and I loved using the crosstrainer. However, the weight that I lost, I've put back on and then some.
I just lost the motivation.. I also don't feel up to going to the gym. I'd much rather workout in the comfort of my own home.

That's why I've decided to buy the JTX magnetic crosstrainer from Amazon this week.. To be able to do it at home would be great. I think I'd much prefer this machine more than a treadmill because it's low impact exercise that will still get my heart pumping.
Would just like to hear your opinion/fitness story What was your plan?

Mimi x

amandarawr06

I enjoy the elliptical but I only use it as apart of my greater workout routine. Its definitely a good start to your fitness journey, but I'd also look into some strength exercises too, to maintain your lean muscle as you lose the fat.

debubbie

I have an elliptical and use it 1-2 times a week because I have a gym membership that I have to attend at least twice a week. I typically use it as my cardio workout at home when I don't feel like going to the gym. I typically set it to one of the 15 minute routines and try to go farther in distance each time I get on the machine, or I do a 5k on the elliptical and try to improve my time. I love the fact that it is low impact and easier on my knees than walking on the treadmill or pavement.

I do agree with Amanda that you should look into doing some strength exercises at home.

Mimikeki

That's really sound advice guys, thankyou. To be honest, strength training is something I would potentially neglect..

I was trying to decide whether to buy a treadmill or the elliptical. I ended up going for the treadmill in the end, ordered it last night really looking forward to starting.