picture, please help

daisydell1
daisydell1 Posts: 4
edited November 10 in Health and Weight Loss
bt78p9decaco.jpg

Can anyone tell me (nicely please!!) how to tone my stomach? I cant decide if that is loose skin or fat?
I lost 100 pounds and need some help..what foods should I eat and what workouts should I be doing to gain muscle, and is it possible without surgery to tone my tummy??
y.jpg 27.5K
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