need more calories

banana1280
banana1280 Posts: 5
in Introduce Yourself
Any advice as how to get more calories as I seem to always
be at my limit for proteins and sugars and close to it for carbs
will about 300 or more calories to reach 1200.

Replies

  • Shari325
    Shari325 Posts: 196 Member
    I didn't look to see if your diary is open or not.
    Speculating, based on the information provided, try eating less fruit and more green veggies, this will reduce the amount of sugar and carbs. Also, and add some fats - full fat salad dressings, avocados, or nuts, this will increase your calories without increasing carbs or sugars.

Categories