Hi from Istanbul,20kg 6 months

hakan376

hi all,

I'm new to the community,my goal is 20 kg during the next 6 months.

I'm starting with the low carb and protein rich diet (mainly shakes).

Sport is divided in running (20-30 min) and heavy lifting and bench press (30min)

Anyone who can recommend to speed up things?

Cheers,
Hakan

SexyKatherine73

eat real food, you will get bored of shakes, and you may find with very little carbs you may lack the energy to run and lift weights.

elena66t

With all the recipes she has u can make it she also does low card recipes and shacks

http://youtu.be/mnpoyRWG4HQ

elena66t

Sorry wrong one this is the one

http://youtu.be/VbFmffNnx30

asphaltflower

Great links elena66t!

elena66t

asphaltflower wrote: »

Great links elena66t!

U welcome i have more if u want add me or send me a message.