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I aim to lose and stay on track

joelara
joelara Posts: 11
edited November 2024 in Introduce Yourself
hello all!! Nice to be back at it again and hope I can meet some new motivators

Replies

  • ejs0420
    ejs0420 Posts: 4
    You can do this!
  • joelara
    joelara Posts: 11
    Oh wow thanks!! I am just figuring out this thing and how to use it. And all of its navigation but thanks for the confidence boost
  • joelara
    joelara Posts: 11
    How don't add you?
  • mrsgreeneyes79
    mrsgreeneyes79 Posts: 4
    How much are you looking to lose? I need to lose about 50.... Gonna do my best to get it done.... Trying to keep track of what I eat and a combo of yoga mixed with c25k. Only been two days but feeling better :)
  • joelara
    joelara Posts: 11
    I'm walkin every other day five miles and drinking tons of water. Keeps me full. Eating belvida blueberry biscuit/cookies as snacks in between meals and they have 230 calories each pkg and they give me energy and keep my appetite at bay until my next meal. Since I exercise I eat every three to four hours and keep my calorie intake btwn 230-300. It keeps my metabolism going and never feel tired. It works for me. It took a lot to get a for for me but I also eat a lot of proteins in meat when I can
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Hi there ...Welcome back ......wishing you much success...Feel free to add me :)
  • joelara
    joelara Posts: 11
    How do I add people??? Lol
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    click on their name ....it will take you to their profile where you can add there
  • joelara
    joelara Posts: 11
    How do I add people??? I need help
  • joelara
    joelara Posts: 11
    I want to add all of you because I need motivational friends
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    did you understand my explaining on how to add people?
  • joelara
    joelara Posts: 11
    It won't let me click on your names to take me there from my phone
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    I added you :)
  • joelara
    joelara Posts: 11
    Yah thanks
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    you're very welcome
  • joelara
    joelara Posts: 11
    mrsgreeneyes79 wrote: »
    How much are you looking to lose? I need to lose about 50.... Gonna do my best to get it done.... Trying to keep track of what I eat and a combo of yoga mixed with c25k. Only been two days but feeling better :)
    Add me please. I can't seem to get my phone to cooperate
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