Need willpower support!

dollsdoodlebug
dollsdoodlebug Posts: 1 Member
in Introduce Yourself
I need to lose 40lbs to be a healthier person. I have already lost 60 lbs and have 40 more to go. Sweets are always beckoning. My svelte daughter is my moral support too...but the more the merrier!

Replies

  • amylynn82784
    amylynn82784 Posts: 26 Member
    You can do it! Just weigh everything and count all calories!!
  • wanabefit2016
    wanabefit2016 Posts: 187 Member
    You've done amazing so far - you're nearly there keep up the hard work
  • slf1983
    slf1983 Posts: 31 Member
    edited January 2015
    Well done on the loss so far, that's amazing!

    If I can give you one piece of advice (especially now you're so far in and might be finding it more difficult) - don't always be so quick to deny yourself the odd treat.

    Sometimes it can be more detrimental to abstain from everything because that can cause cravings and could result in binge eating. I find that if I say ok I'm going to be good for "x" amount of weeks and at the end of it have a treat, I find that this motivates me to keep at it because I have an interim goal/break to look forward to and once I have my treat I usually satisfied enough that I am then motivated to push myself that next few weeks.

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