I want this time to be the time I reach my goal.

ccrowell0703

Hello Everyone,

I'm not new to my fitness pal but I'm looking for any good advice on how to stay motivated. I've gain about 30 pounds in the last 2 years and truly need to lose the weight. I always seem to give up and I'm not sure why. Any advice is welcome!

carriesachtleben

Hi there,
I have gained about 40 over the last 3 years due to health reasons and I'm going to loss it. I think we just need to reach out for help when we need it. Good luck!

queenliz99

Don't set your weight loss goal too aggressive. Just eat what you normally eat but less of it. No motivation required

yoovie

maybe you don't believe you are worth years of hard work? because you are, ya know!