New to fitness pal!

kayesdesigns

I recently lost about 80lbs way to quike in my opinion just need some info on what to do about toning!!

530roman

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

Start with these two. I recognize that it may not answer your concern 100% but it's great knowledge to gain. Congrats on your success so far. Now it's time to do some studying and learning. Good luck with everything.

970Mikaela1

Also check out the Eat train progress group. Smart people in there.

kayesdesigns

Thank you so much!!

kayesdesigns

Ok cool deal thanks!

HillmanVTfan

I'm new also. Congrats on your weight loss.

kayesdesigns

Welcome! Thank you!!

HillmanVTfan

Thank you. If there is anything I can help u with let me know. I will be glad to help.

HillmanVTfan

I can tell u for starters, make sure u get enough protein before your toning workout.