How do I enter Insanity on the exercise bit?

Options
ditzie2009
ditzie2009 Posts: 20 Member
in Getting Started
I'm sure this has been asked before and I just wondered I someone could tell me what I would put this under on my exercise diary? Many thanks

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    Options
    You'd probably want to use aerobics. Be wary, however. MFP's calorie burn estimates really can't factor in your actual intensity level so they can be pretty far off. If you're planning to eat back those exercise calories (and MFP is set up so you're supposed to) I'd suggest only eating back half of them or you could stall your weight loss. If you have a heart rate monitor, you can create a custom entry for Insanity and use the calorie burn from it.
  • oncem0re
    oncem0re Posts: 213 Member
    Options
    You customized it as different entry - and put the minutes/hours you worked out. I bought the HR monitor that tells me how much calories I've burned, hows my heart rate is when I'm working out. This really helps me so I don't estimate! It's T4 for $55 from Amazon and I pop the Insanity video everyday and work out with my husband. So far so good - we been on it for 8 days!

Categories