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Tea w/ Stevia & tiny drop of skimmed milk

iamaprincessx
iamaprincessx Posts: 78 Member
edited November 2024 in Food and Nutrition
If I drink tea, because it contains caffeine should I be drinking more water because it dehydrates me? Or less because it hydrates?
I'm currently drinking around 6 pints of water a day, not including the odd glass of sugar free squash and teas.
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