hard to hit 4000cals

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richmoran72
richmoran72 Posts: 5
in Goal: Gaining Weight and Body Building
Gaining about a pound a day hard to hit 4000 cals a day including cnp mass and muscle gain any tips
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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Gaining a pound per day is a bad idea
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Peanut butter
    Ice cream
    Pop tarts
    A higher Calorie mass gainer, if you really want a shake

    Oh, really - just about anything that's high Calorie
  • Always_Smiling_D
    Always_Smiling_D Posts: 118 Member
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    Go hear - be healthy, there is no quick trick to anything - http://scoobysworkshop.com/calorie-calculator/
  • freqzinbigd
    freqzinbigd Posts: 56 Member
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    Chief_Rocka wrote: »
    Gaining a pound per day is a bad idea

    51845001.jpg
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    freqzinbigd wrote: »
    Chief_Rocka wrote: »
    Gaining a pound per day is a bad idea

    51845001.jpg

    lol, right

  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    For quick extra cals. I have my husband drink heavy whipping cream. 50 cal. per Tablespoon...adds up quick!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Bulking... you're doing it wrong.
  • ellisboyd1
    ellisboyd1 Posts: 67 Member
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    well, there's ice cream, peanut butter etc, or weight gain powders, or you can blend some clean foods.

    Personally I blend clean foods, because I feel it's more nutritional. The downside is usually taste, but you can work around that if you experiment with ingredients.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    I think he meant a pound a week. Pound a day? 7500 calories plus? Now even I couldn't do that!

    At 4000 maybe that's TWO pounds a week?

    Ooooooo I love a mystery!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    A pound per day?????????????????????????????????
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    LOL at this thread...

    OP - you better start eating ice cream by the gallon if you are really trying to add seven pounds a week....
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    richmoran72 wrote: »
    Gaining about a pound a day hard to hit 4000 cals a day including cnp mass and muscle gain any tips

    adjust your goal to 1 pound per WEEK would be my tip ...
  • kevinmacpa
    kevinmacpa Posts: 84 Member
    edited January 2015
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    I remember when I was bulking back in the day, I munch on cheeze-it crackers every night before sleep. A quarter to one third box every night. I used to have about 15 to 20 boxes of cheeze-it crackers on my fridge as reserve.

    Not that I force myself to eat, I eat because of the cravings. I have to force myself to stop usually at around 1/3 of the box. On a good day, I stop at 1/4 of a box.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    How's the fishing?
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    Chief_Rocka wrote: »
    Gaining a pound per day is a bad idea and essentially impossible...and even if it wasn't, 4k daily net wouldn't get you there..

  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    edited January 2015
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    ellisboyd1 wrote: »
    well, there's ice cream, peanut butter etc, or weight gain powders, or you can blend some clean foods.

    Personally I blend clean foods, because I feel it's more nutritional. The downside is usually taste, but you can work around that if you experiment with ingredients.


    Is this a troll post in a troll thread?

    #trollception
    #russiannestingtrollposts
    #ihatehashtags
  • richmoran72
    richmoran72 Posts: 5
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    I think the thing is ive been ill recently a lost a lot of weight so am just regain normal weight. I dont think this is anywhere near achievable once ive reached my normal weight and wish to go higher
  • richmoran72
    richmoran72 Posts: 5
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    Thorsmom05 wrote: »
    A pound per day?????????????????????????????????

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