Slow Carb Recipe (4 Hour Body) - Tuna Burgers

Courtney6594

Tuna Burgers!
Makes 5 servings

Ingredients:

• 1 Portobello mushroom
• 4 cans of flaked tuna
• 1/4 of a red onion
• 3 eggs

Optional:
garlic powder, salt, and pepper, for taste.

Empty contains of tuna cans into a large bowl. Add in 3 eggs. Shred (using a cheese grater) mushroom and onion (and any desired seasonings). Mix and scoop mixture into a burger press. squeeze out as much liquid as possible. Delicately place on a frying pan (lightly greased with olive oil/no stick spray). Cook for 10-15 mins. You want moisture evaporated out of them so that they do not break/fall apart when you flip. Cook other side for 10-15 mins. Although it may seem like you are over cooking, these retain a lot of moisture.

I cooked mine in a little bit of buffalo sauce (hot sauce) to spice it up!

Nutritional Info
160 Calories
4 g Carbs
4 g Fat
26 g protein
1 g sugar (onion)

KatySW658

Courtney6594 wrote: »

Tuna Burgers!
Makes 5 servings

Ingredients:

• 1 Portobello mushroom
• 4 cans of flaked tuna
• 1/4 of a red onion
• 3 eggs

Optional:
garlic powder, salt, and pepper, for taste.

Empty contains of tuna cans into a large bowl. Add in 3 eggs. Shred (using a cheese grater) mushroom and onion (and any desired seasonings). Mix and scoop mixture into a burger press. squeeze out as much liquid as possible. Delicately place on a frying pan (lightly greased with olive oil/no stick spray). Cook for 10-15 mins. You want moisture evaporated out of them so that they do not break/fall apart when you flip. Cook other side for 10-15 mins. Although it may seem like you are over cooking, these retain a lot of moisture.

I cooked mine in a little bit of buffalo sauce (hot sauce) to spice it up!

Nutritional Info
160 Calories
4 g Carbs
4 g Fat
26 g protein
1 g sugar (onion)

This sounds great, thanks for sharing! Can they be frozen? Xxx

greyzie123

Sounds lovely!! Might make them tomorrow. Thanks

Courtney6594

I have frozen mine and never had an issue!

blissalexandra

Starting my slow carb diet today (deffo will try these later this week!)

LisaAnn642015

Sounds yummy! Could you tell me what slow carb means? Thanks! I'm eating low carb high protein, veggies, and 1 or 2 pieces of fruit mini meals 4 times a day and I've only lost 1 pound argh!! So would love to try something that might jump start my weightloss better. ( I'm in menopause now so thinking that has some to do with it

extra_medium

trying this tonight