Recording exercise in food diary

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debsjan2015
debsjan2015 Posts: 5 Member
in Getting Started
Hi - am i being a bit slow - on the food diary, is there a place for me to record exercise and so that i can see how many calories i actually have left for the day? thanks!

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  • mitch16
    mitch16 Posts: 2,113 Member
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    Record your exercise in the exercise diary and it will automatically update your food diary.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Sort of - when you put it into your exercise diary, MFP adjusts your Calorie goal.
  • debsjan2015
    debsjan2015 Posts: 5 Member
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    thanks so much!! x
  • holyfenix
    holyfenix Posts: 99 Member
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    Also take note, Exercise is impossible to accurately log so I recommend you do one of two things. Either set your lifestyle to sedentary and log exercise or set lifestyle to lightly active or active and do not log exercise. Either one of those have gotten me good results and kept me honest.

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