Recording exercise in food diary

debsjan2015

Hi - am i being a bit slow - on the food diary, is there a place for me to record exercise and so that i can see how many calories i actually have left for the day? thanks!

mitch16

Record your exercise in the exercise diary and it will automatically update your food diary.

TR0berts

Sort of - when you put it into your exercise diary, MFP adjusts your Calorie goal.

debsjan2015

thanks so much!! x

holyfenix

Also take note, Exercise is impossible to accurately log so I recommend you do one of two things. Either set your lifestyle to sedentary and log exercise or set lifestyle to lightly active or active and do not log exercise. Either one of those have gotten me good results and kept me honest.