I am only 4'11". the system suggested 1200 diet seems too much maybe ?
Options

quitluv
Posts: 2
hm.... Hello everyone ~
I am short, female, 45 years old (which means metabolism low).
I do exercise, cardio dance and minor weight lifting, 5 times/week. around 1 hr each time.
The system suggest 1200 cal diet per day.
Wondering if it is be too much to reach weight loss goal ?
any thought ? thx.
Good look everyone ~
I am short, female, 45 years old (which means metabolism low).
I do exercise, cardio dance and minor weight lifting, 5 times/week. around 1 hr each time.
The system suggest 1200 cal diet per day.
Wondering if it is be too much to reach weight loss goal ?
any thought ? thx.
Good look everyone ~
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions