should I just ignore the sodium counter?

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  • segacs
    segacs Posts: 4,599 Member
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    On potassium: Most food labelling doesn't require its inclusion, so the values in the MFP database are mostly wrong. If your potassium looks low based on your food diary, don't worry -- it's probably fine, it's just that lots of foods are entered into the database as having 0 potassium.

    Go to the doc for annual checkups, get your blood work done and levels checked regularly, and most people will be just fine on micronutrients. If your doctor highlights a problem, deal with it then.

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