Help calculating Macros for body building.

camscottmart321
camscottmart321 Posts: 1
edited November 10 in Health and Weight Loss
5 ft 9in. Very active with work and gym, 165 pounds.
Want to still gain muscle mass but get my abs back. Not sure what numbers I needs to aim to hit daily.

Replies

  • kanesauce
    kanesauce Posts: 3 Member
    Try a standard 40%(Fat)30%(Protein)30%(Carb) macro split

    2500cals to do a lean bulk for your weight
  • Hornsby
    Hornsby Posts: 10,322 Member
    If you are adding muscle, you will add fat so getting your abs back will be next to impossible. To minimize, go about 250 calories over your maintenance number and lift heavy. Macro splits aren't all that important. Just get your protein and fat grams sorted out and fill the rest with carbs.
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