New guy!
jceli1977
Posts: 4
Hey everyone!
I am a 35 yr old with a goal of loosing around 60 pounds. So far I am down 20 pounds primarily through diet and am adding a workout regiment consisting of jogging and dumbbell circuit training! Any advice or encouragement would be great!!
I am a 35 yr old with a goal of loosing around 60 pounds. So far I am down 20 pounds primarily through diet and am adding a workout regiment consisting of jogging and dumbbell circuit training! Any advice or encouragement would be great!!
0
Replies
-
Add great supportive friends. Friends, who will help keep you encouraged and accountable.0
-
Welcome dude! I'm a 44 y/o that had 69 lbs to lose originally. 10.7 more to my initial goal of 200 lbs!! This is a great tool to hold yourself accountable. It really is as simple as burn more calories than you shove in your mouth. Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions