How to figure out MACROS

StaceyFit4Ever

All I need to know is where to figure out my macros on the site? I know they should be 40:40:20 but I'm at a lost on how to track them. HELP!

CyberTone

From the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/12035-can-i-customize-my-nutritional-goals-

CamoGirl1985

Go to "My Home", then "Goals" and click the button "Change Goals" and then select the radio button that says "Custom". Then you can customize your Macro ratios. Hope that is what you are looking for!

StaceyFit4Ever

Great! Thanks to you both I was able to make the changes.