30 Day Shred

ssssuperkate

I started another round of 30DS today, anyone want to start with me?

aopgenorth

How do you record your cals when you do 30DS?

ssssuperkate

I had to look it up myself but most people record is under circuit training.

slimchickwannabe

Hi I started 30 Day Shred on the 5th January, I'm currently on day 9 :-)
I've had the DVD for years and never completed it so my goal is to FINALLY complete the whole DVD and get passed level 1 x

ssssuperkate

Stick to it, it's so worth it!

shelldes74

I started it yesterday. I have never finished it but I am setting it as a goal.

fruitsalad15

I started on the 1st - I am on day 12 today - I had one day off in level 1. I have started level 2 - man that's hard!!! I am going to finish it this time!!

jpaulie

I started one Jan 1. No DVD just simply increase protein, set cals to 1300, eat back all exercise calories, spread out food 5 x a day and get in the cardio 6 days a week and weights when I can. Lost 5 lbs in January so far. If the DVD helps go for it

Naptownbabi

I'll join in today !!!

ssssuperkate

Awesome guys! Feel free to add me for a support buddy.

GrooveAndImprove

Hi! You guys can all join the group that was started this month for 30DS here:
community.myfitnesspal.com/en/group/101355-30-day-shred-january-starters

ssssuperkate

Oh, thank you!

madabtwellness

Today was my 6th day, I'd love to join you guys for some support!

AlbaAngel25

Also joining! Just restarted it today. I am looking forward to finishing this! Also will be doing some of JM's other dvd's for cardio. She's great!