Front squat vs back squat
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spm2010
Posts: 197 Member
Can someone please tell me the difference...I got my barbell set and was looking for different exercises and some sites said to do a back squat and others a front squat....I want to really give my legs a good workout so would it hurt to do both?
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Front squats put more emphasis on the quads and less on the glutes.0
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I was going to do crossed arm and the front of my thighs are big so guess Ill be adding lots of those in..Thanks0
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