Front squat vs back squat

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spm2010
spm2010 Posts: 197 Member
in Health and Weight Loss
Can someone please tell me the difference...I got my barbell set and was looking for different exercises and some sites said to do a back squat and others a front squat....I want to really give my legs a good workout so would it hurt to do both?

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  • troutrouter
    troutrouter Posts: 62
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    Front squats put more emphasis on the quads and less on the glutes.
  • spm2010
    spm2010 Posts: 197 Member
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    I was going to do crossed arm and the front of my thighs are big so guess Ill be adding lots of those in..Thanks

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