Just need some motivation.

Brooke4206

I used to be big into exercise. Lost twenty pounds, got the six pack and what not. I had to quit exercising due to medical issues and it has been for months. Now I'm almost twenty pounds back up.. I let my healthy habits go, I binge it, I let food control me. I'm restarting today.. Still can't exercise until March but I can choose to eat healthy.

Does anyone have any suggestions with binge eating? It's an everyday struggle. I already did this morning.. But despite that I am going to start today and make healthier decisions the rest of the day.