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How do you log the 30 day shred?

tara3103
tara3103 Posts: 107
edited September 2024 in Fitness and Exercise
I started the Jilliam Michael 30 day shred today and was curious as to how you track the exercise on mfp? I have ordered a HRM, but haven't received it yet. Thanks!!

Replies

  • 00trayn
    00trayn Posts: 1,849 Member
    I think most people use circuit training, general as the cardio exercise to log. I did that for a few weeks until I got my HRM and it came pretty close to the estimate. It was only under by 20 or so calories, so not bad at all.
  • wiseg2
    wiseg2 Posts: 210 Member
    I second the circuit training.
  • Tami22
    Tami22 Posts: 56
    I did the same thing as OOtrayn!!!! Having the HRM was GREAT!!!
  • skywalker
    skywalker Posts: 1,533
    I log it as circuit training as well. Also, if anyone is interested, I started a 30 Day Shred group just yesterday. Feel free to join in...:happy:

    http://www.myfitnesspal.com/topics/show/100268-30-day-shred-who-s-with-me
This discussion has been closed.

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