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tracie1220lynn
tracie1220lynn Posts: 1 Member
edited November 2024 in Goal: Maintaining Weight
I would like to lose 25 pd more & keep it off. 2013 I had lost 110 pd but gained it all back with the next year

Replies

  • MKEgal
    MKEgal Posts: 3,250 Member
    You gained 2 lb a week last year??? :astonished:
    (After losing 2 lb per week the year before?)

    Well, you know what you need to do. Just do it more slowly this time, so the life changes you make stick and you don't yo-yo again.

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
    you can't wait so long. you gotta weigh yourself and when you see you're gaining, mke changes.

    do you exercise?
This discussion has been closed.

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