get healthy

tracie1220lynn

I would like to lose 25 pd more & keep it off. 2013 I had lost 110 pd but gained it all back with the next year

MKEgal

You gained 2 lb a week last year???
(After losing 2 lb per week the year before?)

Well, you know what you need to do. Just do it more slowly this time, so the life changes you make stick and you don't yo-yo again.

MostlyWater

you can't wait so long. you gotta weigh yourself and when you see you're gaining, mke changes.

do you exercise?