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Some_Watery_Tart
Member Posts: 2,288 Member
Member Posts: 2,288 Member
Vegan Keto Cauliflower "Ice Cream"
Some_Watery_Tart
Member Posts: 2,288 Member
Member Posts: 2,288 Member
in Recipes
Yes, it's really a thing: Vanilla Blueberry Cauliflower Ice Cream
Ingredients:
-Whole cauliflower
-Stevia drops
-1 TB coconut oil (or ghee if you're not vegan)
-Lemon
-150g Blueberries
-Double Shot of coconut, quinoa, or almond milk (or milk sub of your choice)
-Vanilla pod
-Pinch of Himalayan salt
Boil the cauliflower until it's super soft. Drain off liquid. Add ghee and scraped vanilla bean seeds. Squeeze juice of half a lemon. Grate in some zest for added flavor. Blend in food processor/blender. During blending, add in enough milk to give it a velvety smooth texture. Add 3-7 drops of stevia based on taste. Add salt. Blend again. Place in container and refrigerate taking it out every couple of hours and blending it again for super smooth texture. Alternatively, let it cool and place in ice cream machine.
***I've taken some liberties with the directions to make them a little more clear and remove some errors.***
Recipe Credit: The "DirtyFilthyHealthy" blog. And thank you to my awesome friend Travis for making me aware that this is actually a thing.
Original blog post:
https://dirtyfilthyhealthy.wordpress.com/2014/09/20/i-scream-ice-cream-made-of-cauliflower-say-whaaaattt/
Edited to reduce the offensiveness of this recipe.
Ingredients:
-Whole cauliflower
-Stevia drops
-1 TB coconut oil (or ghee if you're not vegan)
-Lemon
-150g Blueberries
-Double Shot of coconut, quinoa, or almond milk (or milk sub of your choice)
-Vanilla pod
-Pinch of Himalayan salt
Boil the cauliflower until it's super soft. Drain off liquid. Add ghee and scraped vanilla bean seeds. Squeeze juice of half a lemon. Grate in some zest for added flavor. Blend in food processor/blender. During blending, add in enough milk to give it a velvety smooth texture. Add 3-7 drops of stevia based on taste. Add salt. Blend again. Place in container and refrigerate taking it out every couple of hours and blending it again for super smooth texture. Alternatively, let it cool and place in ice cream machine.
***I've taken some liberties with the directions to make them a little more clear and remove some errors.***
Recipe Credit: The "DirtyFilthyHealthy" blog. And thank you to my awesome friend Travis for making me aware that this is actually a thing.
Original blog post:
https://dirtyfilthyhealthy.wordpress.com/2014/09/20/i-scream-ice-cream-made-of-cauliflower-say-whaaaattt/
Edited to reduce the offensiveness of this recipe.
Replies
I'm so disturbed.
ha, that gif expresses my sentiments exactly!
Bringing them back to the dark side?
And I'm pretty sure a damp sponge is better tasting.