Vegan Keto Cauliflower "Ice Cream"
Some_Watery_Tart
Posts: 2,250 Member
Yes, it's really a thing: Vanilla Blueberry Cauliflower Ice Cream
Ingredients:
-Whole cauliflower
-Stevia drops
-1 TB coconut oil (or ghee if you're not vegan)
-Lemon
-150g Blueberries
-Double Shot of coconut, quinoa, or almond milk (or milk sub of your choice)
-Vanilla pod
-Pinch of Himalayan salt
Boil the cauliflower until it's super soft. Drain off liquid. Add ghee and scraped vanilla bean seeds. Squeeze juice of half a lemon. Grate in some zest for added flavor. Blend in food processor/blender. During blending, add in enough milk to give it a velvety smooth texture. Add 3-7 drops of stevia based on taste. Add salt. Blend again. Place in container and refrigerate taking it out every couple of hours and blending it again for super smooth texture. Alternatively, let it cool and place in ice cream machine.
***I've taken some liberties with the directions to make them a little more clear and remove some errors.***
Recipe Credit: The "DirtyFilthyHealthy" blog. And thank you to my awesome friend Travis for making me aware that this is actually a thing.
Original blog post:
https://dirtyfilthyhealthy.wordpress.com/2014/09/20/i-scream-ice-cream-made-of-cauliflower-say-whaaaattt/
Edited to reduce the offensiveness of this recipe.
Ingredients:
-Whole cauliflower
-Stevia drops
-1 TB coconut oil (or ghee if you're not vegan)
-Lemon
-150g Blueberries
-Double Shot of coconut, quinoa, or almond milk (or milk sub of your choice)
-Vanilla pod
-Pinch of Himalayan salt
Boil the cauliflower until it's super soft. Drain off liquid. Add ghee and scraped vanilla bean seeds. Squeeze juice of half a lemon. Grate in some zest for added flavor. Blend in food processor/blender. During blending, add in enough milk to give it a velvety smooth texture. Add 3-7 drops of stevia based on taste. Add salt. Blend again. Place in container and refrigerate taking it out every couple of hours and blending it again for super smooth texture. Alternatively, let it cool and place in ice cream machine.
***I've taken some liberties with the directions to make them a little more clear and remove some errors.***
Recipe Credit: The "DirtyFilthyHealthy" blog. And thank you to my awesome friend Travis for making me aware that this is actually a thing.
Original blog post:
https://dirtyfilthyhealthy.wordpress.com/2014/09/20/i-scream-ice-cream-made-of-cauliflower-say-whaaaattt/
Edited to reduce the offensiveness of this recipe.
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Replies
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ughhhhhhhhhhhhhhhhh lol you are so wrong for all of this0
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Ghee is clarified butter. It's not vegan. Maybe you could sub that out for coconut oil or something to make it fully vegan.0
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Vegan with ghee. Is this a joke? Why would you try to get vegans to eat animal products? That's really messed up. Back in the day you could trust this website and people were here to help each other.0
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I'm so disturbed.0 -
that does not sound even remotely appetizing - i've heard of blending frozen bananas to make 'ice cream' but i'm struggling to imagine cauliflower in a sweet dish of any description.0
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MMMMMMMMM.....
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does not sound tasty at all0
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Burt_Huttz wrote: »Vegan with ghee. Is this a joke? Why would you try to get vegans to eat animal products?
Bringing them back to the dark side?
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Uh, this isn't vegan. As it's been said, ghee is clarified butter, which is made from dairy.
And I'm pretty sure a damp sponge is better tasting.0 -
Stop talking
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Ghee is clarified butter. It's not vegan. Maybe you could sub that out for coconut oil or something to make it fully vegan.
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Just replace with one cup of regret.0
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