Trying to go beyond the New Year's Resolution

MizGeeV

Hi all!

I've been on MFP for over a year now, but haven't introduced myself. This is the umpteenth time I've tried to kickstart a healthy beginning, but for whatever reason, I always fall back on bad habits.
I've always been overweight but not too long ago, I went to live overseas. There I lost around 30 pounds due to a dramatic change in lifestyle- basically, I had to walk and bike everywhere. Come rain or shine, I walked or biked to work, for groceries, to the trainstations. Even if my eating habits were bad, all of the physical activity kept the pounds off. I returned to Winnipeg, Canada almost 5 years ago and in that time, I've gained all the weight back and then some. I just couldn't maintain the same activity level in a city where it's winter for 6 months of the years.
In addition to that, I have extremely bad eczema, and as I've gotten older, it has gotten worse. I've been trying to change my eating habits as it is supposed to help. So if there are any eczema sufferers with insight, please let me know!
Type 2 diabetes runs in my family, as well as high blood pressure, so there are other reasons to try to stay the course.

My goals/new year's resolutions for now are simple but specific:

1. Make my bed every morning.
2. Start my day with a warm drink (usually tea or lemon water).
3. Reduce my processed sugar intake by limiting my sugary drinks (pop and Starbucks-like drinks).
4. Have a nearly daily dose of DDP yoga but allow for at least 1 day of rest a week. BAM!
5. Record my food daily.

So far, 2015 has started off right, so I hope it goes beyond January!

G

ellie0213

The thing that makes sticking to it hard is lack of support when things get tough. Sending friend request.

lisaab27

Hi I'm Lisa. I am here because I screwed up. I have type 2 diabetes and high blood pressure and I damaged my heart from my crummy diet. I even had to start taking insulin a few years ago even though I am a type 2diabetic which usually doesn't have to take insulin. Back then I was taking 2 blood pressure pills a day and heart medicine for irregular heart beat caused by the damage my heart suffered. Back then I weighed 327 lbs. and after being rushed to the ER, I vowed to eat healthy and I lost 130 lbs. I started swimming laps at my local outdoor pool (I am a crummy swimmer but I found that I enjoyed it and it didn't matter how slow I go, I didn't care), and I got off insulin. In the winter I was walking, only a mile a day, but it's hilly around my house and my blood pressure was great and the doctor cut my medicine down to only 1/2 pill a day. I broke the 200 lb. mark and I felt good. Then I hurt my knee again and went to PT. (Walking is still more difficult.) I still watched my diet but I decided not to continue to be as strict, I was going to "maintain" for awhile. I still had weight to lose but I wanted a little break from the discipline. Then I started getting sick, my BP was climbing so I cut back on salt really strong and it came back down. In the summer I started swimming again and then I could eat more carbs and burn them off,still eating smaller portions, lower salt, lower carb. I just indulged myself on weekends but compared to how I used to eat, I thought I was doing great and I was still swimming. I started slipping gradually over these 18 months. Constant knee problems made it hard to walk and though I still watch my salt I did allow more carbs into my diet. Right now, I haven't swam since the summer. Anyway, I had vowed I was not going to allow myself to regain all my weight back so here I am. I weighed myself yesterday and I have gained back almost 50 lbs over the last 2 years! I thought I gained back about 25. How we live in denial! I almost hit the floor. So here I am back in the saddle, "no more excuses". The diet I followed last time was a medical diet, it is a diabetic diet to help control my sugars. So I count carbs, not calories. Most diabetics can have a bit more protein then I can on this diet, because it is also to lose weight. I must eat 5 meals a day: breakfast, lunch, snack, dinner, snack. The meals are only 45 carbs at breakfast, lunch and dinner, plus 2 ounces protein at lunch, 3 ounces protein at dinner. Snacks are only 15 carbs allowed. I have to measure everything. I have a little scale and I have some measuring cups that I use. If you eyeball it, you will give yourself more. It is a 1800 calorie diet, if you count calories. One of the ways I messed up is that I started allowing myself to go out to eat on the weekends. Good on diet all week, go out to eat on Sunday after church. Then it was Saturday and Sunday. When I was losing weight the first time I didn't go out to eat very often. And when I did, I cut my portions in half before I took my first bite. I had stopped doing that also. Anyway, to help me kick off my diet again, I told my husband no going out to eat for at least 3 months (New Year's resolution). It's hardest the first few weekends. I've been planning special meals for the weekend, so my husband and daughter don't feel cheated. At least I hope they don't. So right now I'm trying to figure out how to work the myfitnessplan stuff. I can only have 3 ounces of protein at dinner, but the diary has lowest amount as 4 ounces. Is there a way of changing that? I kept a food diary in a notebook when I lost weight last time, but my husband bought me a Fitbit and it links to myfitnesspal and he thinks this will be better so I'm going to give it a go. (Fitbit won't let you count carbs while myfitnesspal will.) I'm hoping that having friends who understand what I'm trying to do, will help. I am a Christian also, I know the only reason I lost weight before is because of Him. My self-control is pretty bad and I've found if I stop and pray, God will help me not to cheat. I also know that I have to pray each and every time I'm tempted. If you add me as a friend I hope we can help each other and pray for each other.

vixtris

Hi! Welcome back to MFP! I have also fallen off the wagon countless times. Each time I promise myself I would keep with it - in fact, last time I was actually losing weight with MFP and I stopped! I don't know why! But maybe we can motivate each other to stay on track. For now, the only way I can see myself staying on track is if I exercise every single day. Since I just started back again I am only working cardio for 15 minutes per day, but next week I plan to do 20 mins per day, and just go on from there, and adding some weights later on down the road. I sent you a friend request, we can look out for each other!