Sugar

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nurit1979
nurit1979 Posts: 88 Member
in Food and Nutrition
I've been tracking my food on MFP for a few days now and noticed that I am always over on my sugar. I typically snack on fruit (apples, oranges, bananas) and those are loaded with sugar, but I was wondering if it matters if I'm over the sugar allotment if it is coming from fruit? Opinions/help would be appreciated!

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  • JCThayer85
    JCThayer85 Posts: 21
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    Sugars from fruits are fine, you just want to stay away from the sugars in junk food. I'm almost always over my sugar count.
  • AshDHart
    AshDHart Posts: 818 Member
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    Sugars from fruits are fine, you just want to stay away from the sugars in junk food. I'm almost always over my sugar count.

    Unless you are diabetic or pre-diabetic or have some other health issue where sugar would be a concern I wouldn't worry about fruit sugars. Blueberries always put me over! My husband, who is diabetic, can't even have a banana without his blood sugar spiking.
  • DebbieLyn63
    DebbieLyn63 Posts: 2,650 Member
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    unless you are diabetic or insulin resistant, I wouldn't worry too much about the sugar in fruit. Just count the calories tho, to make sure you keep up with your total.
  • joeysfacts
    joeysfacts Posts: 83 Member
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    I wouldn't worry as long as your aren't eating processed and packaged crap. However, I wouldn't eat too many bananas. I limit my fruit intake to my protein shake and right after I work out. I never drink fruit juice, even 100% pure. The sugars in there are crazy and you don't have the fiber of the whole fruit to balance everything off. I am always way over my protein and way under my carbs. But that is what my body responds best to. Everyone is different. Just figure out what works best for you

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