Hello All...I am here to fight for my health!

Look_at_me

I am 51 years old and overweight and out of shape. Let's face it, I let myself go, Menopause was a good excuse to do so. One day I woke up in severe pain and it got worse. After 4 weeks I was almost unable to walk. I went to the doctor and after lots of tests I got diagnosed with RA...Bummer!

Rheumatoid Arthritis is an auto immune disorder. Nobody knows what triggers it, there is no known cure yet -so they say-. I have been put on steroids and they made me feel good. I was at least pain-free and could function, but gained 30 lbs in no time. On top of being overweight, that was not a good thing. Then they put me on plaquenil, although a nice medication. Lots of possible side effects like loss of vision, fatal infections, cancer and other fun stuff. Looking at all the possible side effects made me sick to my stomach. I understand that medication is necessary, but I although believe that there are alternatives...or at least alternatives should be considered. So I am going to fight it...why not, what's there to lose?

I started to research Rheumatoid Arthritis and found lots of indications that it is related to food. There were some studies in Europe showing success with a so called Rheuma diet.

I watched a netflix movie called "fat, sick and nearly dead" and it was an eye opener. Next movie "fork over knives" made me sick to my stomach. Did I eat myself into sickness? I did more research, talked to my husband and now I have a plan.

As of today I am going to juice for 10 days. I will get everything out of my system and will try to continue juicing after that. I talked with my doctor who approves. I will have blood work done every 4 weeks.

I am not only here to lose weight. I am here to control my Rheumatoid Arthritis symptoms. I am here to change my life and I WILL fight for my health.

No alcohol, no sweets, no pizza or other stuff for a long time. I could eat and drink everything I wanted for over 50 years...not anymore and that's OK. I had it all, I don't need it anymore. From today on I will eat and drink for my well being. After a while I will carefully add food groups back into my diet.

I would appreciate some friends. I guess everything is easier if you don't have to do it alone...but will do it anyway.

This is it. No more excuses, no more pitiparties. Let's rock and roll

I will take Vitamin D and Calcium
Vitamin Juice Plus green and red
1 Bioflex Glucoseminw
Protein powder -added to the juice
1 Iron pill

I hope I will have company on my way to a better health! Sorry for the novel

lisaab27

Hi I'm Lisa. I am not so healthy either, though I don't suffer from RA. I have type 2 diabetes and high blood pressure and I damaged my heart from my crummy diet. I even had to start taking insulin, plus 2 blood pressure pills a day and heart medicine for irregular heart beat caused by the damage my heart suffered. I weighed 327 lbs. and after being rushed to the ER, I vowed to eat healthy and I lost 130 lbs. I started swimming laps at my local outdoor pool (I am a crummy swimmer but you just have to do it no matter how slow you go) and I got off insulin and another medicine. In the winter I was walking, only a mile a day, but it's hilly around my house and my blood pressure was great and the doctor cut my medicine down to only 1/2 pill a day. Then I hurt my knee again and went to PT. Walking is more difficult. I still watched my diet but I decided not to continue to be as strict, I was going to "maintain" for awhile. I still had weight to lose but I felt good. Then I started getting sick, my BP was climbing so I cut back on salt really strong and it came back down. In the summer I started swimming again and then I could eat more carbs and burn them off,still eating smaller portions, lower salt, lower carb. I just indulged myself on weekends but compared to how I used to eat, I thought I was doing great and I was still swimming. I started slipping gradually over these 18 months. Constant knee problems and though I still watch my salt I did allow more carbs into my diet. I haven't swam since the summer. Anyway, I had vowed I was not going to allow myself to regain all my weight back so here I am. I weighed myself yesterday and I have gained back almost 50 lbs over the last 2 years! I thought I gained back about 25. How we live in denial! I almost hit the floor. So here I am in the same boat as you, "no more excuses". The diet I followed last time was a medical diet, it is a diabetic diet to help control my sugars. So I count carbs, not calories. Most diabetics can have a bit more protein then I can on this diet, because it is also to lose weight. I must eat 5 meals a day: breakfast, lunch, snack, dinner, snack. The meals are only 45 carbs at breakfast, lunch and dinner, plus 2 ounces protein at lunch, 3 ounces protein at dinner. Snacks are only 15 carbs allowed. I have to measure everything. I have a little scale and I have some measuring cups that I use. If you eyeball it, you will give yourself more. It is a 1800 calorie diet, if you count calories. One of the ways I messed up is that I started allowing myself to go out to eat on the weekends. Good on diet all week, go out to eat on Sunday after church. Then it was Saturday and Sunday. When I was losing weight the first time I didn't go out to eat very often. And when I did, I cut my portions in half before I took my first bite. I had stopped doing that also. Anyway, to help me kick off my diet again, I told my husband no going out to eat for at least 3 months (New Year's resolution). It's hardest the first few weekends. I've been planning special meals for the weekend, so my husband and daughter don't feel cheated. So right now I'm trying to figure out how to work the myfitnessplan stuff. I can only have 3 ounces of protein at dinner, but the diary has lowest amount as 4 ounces. Is there a way of changing that? I kept a food diary in a notebook when I lost weight last time, but my husband bought me a Fitbit and it links to myfitnesspal and he thinks this will be easier so I'm going to give it a go. (Fitbit won't let you count carbs) I'm hoping having friends who understand what I'm trying to do, will help. Last time I felt very alone.

marlown

Good for you!! Add me. I'm 55 and on the journey, too. It's for my health and well-being and hopefully will ensure a better quality of life going forward.

Look_at_me

Oh Thank you...I was a little bit concerned that I would have to fight all alone. Well, I don't :-)