Sugar Is My Demon, Looking for Support!

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Hi everyone. I'm Lexi, 45, and I need to lose about 80 pounds to avoid hypertension and diabetes. I have thyroid disease, (hypo) and find it hard to lose weight. My doctor put me on a diet where I can't have sugar, cheese, bread, rice, or pasta, and it's SO hard. I live in New Mexico with my husband and two kids, but I need the support of people who are going through the same thing I am.