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Wings

Missy022014
Missy022014 Posts: 86 Member
edited November 2024 in Fitness and Exercise
Hi everyone! I was hoping to get a little advice. I have some serious back-fat issues. I know that as I lose weight it will start to go away but are there exercises I can do or machines I can use at the gym that will target that area and maybe shrink them a little faster?

Thanks everyone on here for the continued support and guidance, it's making a world of difference for me!

Rachel

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Unfortunately not. Keep chugging away. It's always helpful to do some strength training to retain your muscle mass as you lose fat though.
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