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Kettlebells! Where do I log them in exercise? Can't find them!

giaminetti
giaminetti Posts: 3
edited November 2024 in Fitness and Exercise
HELP. Where do I log my daily kettle bell workouts in the exercise page? I can't find it and if there isn't a way what are some people doing to log their kettle bell calories? Thanks for any help you can provide.

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    Generally would log it as circuit training of some sort
  • Equus3nMom
    Equus3nMom Posts: 42 Member
    Yes. Log them as circuit training.
  • Lizyarde
    Lizyarde Posts: 2
    I found this article trying to answer the same question... here's a link to read it. http://kettlebellworkoutswomen.com/how-many-calories-does-a-kettlebell-swing-burn/
    Seems fast and furious swingin' can get you 10-15 cal burn/min. But this is unrealistic-probably take yourself out! So it says and you can read it for your self realistically and depending on the variables you can get 5 up to 10 cal burn/min. I'm going to put in the exercise myself two ways for the 5 for when I do a "doozy" workout and 5 for when I'm being the average Joe(sette). But hey I'm just the messenger...read the article it's pretty well done for a quick study. LiZyarde~
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