losin 60

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rickrosdahl
rickrosdahl Posts: 2
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need to lose around fifty pounds, to be healthy and lower blood pressure and suar level

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  • rickrosdahl
    rickrosdahl Posts: 2
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    had a serious stroke paralized my right side for awhile and gained alot of wieght just not able to get around very good, but now doin better, been walking a little everyday
  • Falcon
    Falcon Posts: 853 Member
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    If you follow the guidelines for the amount of calories you're allowed to eat in a day that MFP tells you and eat back most of your exercise calories, you will end up losing between 1 to 1.5 pounds a week.

    Welcome to MFP, any questions please feel free to ask

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