Thunder thighs

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Amber_hanson27
Amber_hanson27 Posts: 66 Member
in Motivation and Support
Need suggestions for working the legs. I have a knee that hates me. What can I do that doesn't kill my knee.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Have you tried water aerobics or swimming?
  • Amber_hanson27
    Amber_hanson27 Posts: 66 Member
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    I do during the summer looking for something for indoors at home.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited January 2015
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    Your local library have videos you could borrow or you tube has exercise videos you could do.
  • picklesroofus
    picklesroofus Posts: 68 Member
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    pilates - burns like fire - lie on your side (yay lying down my fav part) lift leg up and down without letting it rest in the down position.
    Also go up - tap in front when down - then up - tap behind when down.
    Do not go too high up because if above 40 degrees you "rest" by letting weight go to your hip. Do quick rapid movements 20-30x and then rest/other side.
  • Amber_hanson27
    Amber_hanson27 Posts: 66 Member
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    Thanks pickle...i feel the burn and no pressure on my knee.
  • trixie315
    trixie315 Posts: 95 Member
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    try jillian michaels DVD killer buns and thighs, there is a lot of variations to leg workouts in that dvd.

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