Hey All, New here...

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  • cuttingshadow
    cuttingshadow Posts: 36 Member
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    Reporting back after my fourth week @ MFP... 1.7 lbs off this week...total 9.9 lbs off since joining MFP (May 31, 2013)...

    Diet - Below MFP Goal calories...

    Work out - Walking 99 minutes @ 3.5 mph average speed for 5 days a week (Had to skip Wednesday work out, guess that reflected in this week's weigh in too). Also started doing strength training together with work out, a beginners full body routine X 3 days of week (waiting for next 2 week to see whether it adds value or not)

    - CS

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