Do or Die! Never knew I would take this literally.

whitedog57

I live in Farmigton and need to lose over 250 lbs. Long road and hope this app can contribute to my ability to maintain a program. I would rather lose weight naturally than go through bariatric surgery. If any groups are available in Farmington please contact me. Thanks!

loujen1

I'm rooting for you, do it, just for today, then do it again tomorrow and so forth. You'll hit a lot if bumps throughout but Don't give up, not even if you eat all if the wrong things on any given day, just do better at your very next meal. You're at a wonderful supportive site, all you have to do is log in daily. You'll discover that writing down every item you eat or drink makes you totally aware of how much you consume throughout a day, we all swear that were not eating that much , that's what we believe however when you have X amount if calories to use each day, you use them carefully so they last for the day.
Today is the beginning of your journey, do your very best. Read the posts here, you can learn so much from others and be inspired, just remember, Don't Quit!

530roman

Welcome! Find a way to enjoy this. Be proud that you're fixing to start something that will last for the rest of your life (and give you a longer life). Make yourself familiar with the forums. You'd be surprised how many stories are similar to your own that you can relate to.